Developed by Hilary Cartwright, Yoga Narada® provides a way to achieve flexibility in the body while maintaining coordinated control to pass smoothly from one shape to another.  Unlike a traditional yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement.  Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end.  Although initially a highly specialized form of yoga for dancers, the principles of alignment found in

Yoga Narada® make it a practice not only appropriate but also highly accessible for anyone!